Week 3 Training

1/13 Intermediate Pilates and 2.18 mile interval on the treadmill

 

1/14 Total Strength class and 1.5 mile interval on the treadmill

 

1/15 Rest

 

1/16 Booty Barre and Beginners Pilates

 

1/17 Cardio Strength Class

   My fav pilates instructor taught this and it was insanely hard for beginners, I think

 

1/18 8.08 miles in 1:17: 28

    A 9:35 per minute pace. Which I feel just fabulous about. Only 5 more to go! 

 

1/19 2.17 miles in 22:54 

    A slower pace  but my legs were tired from Saturday. And I tried soaking in the bathtub in Epsom salt, it was wonderful! Can’t wait to do it again.  

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