Today after Pilates I ran on the treadmill. I am also learning I just can’t go full speed when I first get on, my chest hurts and it is hard to breath. So I need to warm up a little first, you would think an hour of Pilates is enough, but apparently not. I also then tried to go different speeds, basically making up my own interval workout. I did that for 22 minutes and then I was done. So I decided to try and find some interval treadmill workouts to print out at work to try out on Thursday, that are probably more legit.