Treadmill workouts

Today after Pilates I ran on the treadmill. I am also learning I just can’t go full speed when I first get on, my chest hurts and it is hard to breath. So I need to warm up a little first, you would think an hour of Pilates is enough, but apparently not. I also then tried to go different speeds, basically making up my own interval workout. I did that for 22 minutes and then I was done. So I decided to try and find some interval treadmill workouts to print out at work to try out on Thursday, that are probably more legit.

Here is what I found, this, this, and this. The last one is Pop Pilates, as in Cassey Ho! I love her workouts, and I will save that for another post. Can’t wait to try these out.                                                 

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